How to Make Your Teeth Whitening Last Longer

Teeth whitening is a popular cosmetic procedure that millions of people are using to get a brighter, shiny smile. Professional teeth whitening provides you with countless benefits.

Teeth whitening removes discolorations and stains, helps you to smile more often, improves your self-esteem, and gives you an enhanced appearance.

You also want the peace of mind that your teeth whitening treatment will last longer. The beautiful whiteness of your teeth will be difficult for you to retain if you engage in the wrong habits. Try following these simple tips to retain the whiteness and brightness of your teeth.

Staining Foods and Drinks

Avoid or limit your intake of foods and drinks that can easily stain your teeth. Some of these include coffee, colorful berries, red wine, tomato sauce, and sodas. The foods and drinks that you consume each day will prevent you from having the perfect smile that you’re proud of.

Water Hydration

Drinking plenty of water throughout the day helps to keep you hydrated. Drinking water is beneficial for your skin and may also help to improve your overall health. What you may not know is that water can also help to protect your oral health.

Each time you eat pigment-rich foods, you can drink water to prevent stains from forming on your teeth. Drinking lots of water is a habit that you can easily incorporate to retain your white smile.

Avoid Smoking

You may have to spend more money than you anticipate on teeth whitening treatments if you’re a heavy smoker. Tobacco contains nicotine and tar that can cause your teeth to stain or discolor. Smoking packs of cigarettes can also cause your teeth to stain. According to dental experts, it only takes a few months for tobacco or cigarettes to stain your teeth. Excessive smoking can become an ongoing problem for you if you want to keep your pearly whites.

Key Takeaway

When you’ve decided to whiten your teeth, you should be assured that you use the best techniques to keep your teeth looking their best. One of the first things people see is your smile, so you can make your teeth whitening last longer by improving your daily oral habits.

Make a list of your habits that could cause your teeth to stain quickly and incorporate a healthy routine that you can stick with. You can also rely on a local professional dentist that can provide you with the right guidelines and dental treatments to help maintain the beauty and health of your teeth.